Try Aqua Jogging
"Keep body as vertical in the water as possible i.e. avoid bending forwards. Jog without a buoyancy belt if possible. Sweep legs back and forward, alternating with arms in a “cross country skiing” motion. Keep legs and arms as straight as possible.
At the back extension of each arm stroke, turn your hand so that it is palm up and sweep back through with the palm facing forward. Then at the front of the stroke, turn the hand over and sweep it back again. Alternate your arms and legs as if walking.
NB: You won’t move very fast up and down the lane doing this and will almost be stationery but it is an incredible workout. If you don’t use a buoyancy belt there won’t be a lot of talking going on either as you’ll be working quite hard to stay afloat! You can also do this aquajogging stroke with your legs moving in a cycling motion if you have any ‘knee’ concerns. If arms get too tired and need a rest. Take one of the hand weights at the pool and hold at arms length in front of you with palms on each end and thumbs pointing to the room. Then just work your legs."
BACK