Motivation for the New Year
How can you expect to find the motivation to exercise, unless you actually look for it?
This is courtesy of Sheta at www.evolveyourself.co.nz
How can you expect to find the motivation to exercise, unless you actually look for it?
Maybe someone has given you a comment that hit a nerve such as “are you really going to eat that!?” or tells you that “yes those pants do make your butt look big”. Or you hope on the scales and hope that they are broken – or you try to blame it on 'that time of the month'.
Something that can make one person put down the toffee pops (chips, cheese, chocolate, whatever), and get into some exercise may not have any effect on someone else. Realising the benefits of exercise and what can be gained from doing it regularly may be good for one person, but others may have to be scared into doing it.
Starting to be more active, and living a healthier lifestyle is something you need to do for yourself, for your health, wellbeing, and also that you can have the energy to do the things you enjoy – and look good doing it!
If living longer and looking great with an abundance of energy to keep up with the kids, and up with (or ahead of) your friends, isn’t enough of a motivator, these ideas may help you!
Motivation Cont'dBACK