Walk... It's Free !
Posted by Paula on November 13, 2008 at 09:58 AM
Do something that’s FREE-WALK!
There aren’t many things we can do these days that are free.Walking is!The only ‘cost” if you like is time- and whilst that is a precious commodity for all of us ,if you do a cost benefit analysis it’s a no brainer ! So many proven health and well being benefits-regular walking is the pathway to good health –all you have to do is put one foot in front of the other. STEP OUT for your sake!
Why don’t you have a look at our WALK INFO area and find some great walks in your town or region-Try a different walk every so often and just enjoy the incredible paradise we live in.
You could also log onto the WALK DIARY –all you need is a pedometer and you can log your distances in and see how far you can walk around NZ or along the great wall of China.Not every one can say they’ve walked the length of NZ but you can.
Also if you’re interested in EVENTS have a look to see what’s of interest –Always heaps of things happening!
Join us on the FORUMS-You can chat about anything or FIND A WALKING BUDDY or add NEW WALKS!
Our EXPERTS have some great things to say about walking and you can ASK AN EXPERT A QUESTION!
You can also be in to receive some GREAT GIVEAWAYS!
WONDER WALKERS is all about supporting Women to walk cos its so good for you!
INVEST in YOU! Have a look at Wonder Walkers and join the movement!