Ask a question...
Walking is just putting one foot in front of the other right? We all know there are some rocks in the road so Wonder Walkers has a resident expert, Wendy Sweet, has the answers to help you dodge the rockfall. If they haven’t answered your question, feel free to ask it here. The more specific you can be in your question, the more specific Wendy can be with her answer!!
And be careful … walking makes you green! That’s right, you are now enviro chicks. Check out our Walking & Environment page. You may be breaking new ground as you stride out … but take a look at our wrap on some of the women who have trod a path before you.
How many steps do I need to walk a mile - Male, 5'11" 175lbs
Question sent in anonymously
Fitness Expert replies:
Basically plus or minus a bit, 2000 steps equals 1 mile (1.6 klm's), The best way to get this equation right for you is to use a good pedometer, which measures steps and distance.We're all different .