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Exeercise for Building bones

For those of us whose first love isn't the gym, we still need to find activities that will help us build bone strength. Researchers have found that swimming and cycling... READ MORE

Ask An Expert

“Kia ora. I'm a wahine Maori, 67, overweight and BP today was 160/86. Tis high so have made an appointment with GP. Been walking for the last 8 weeks averaging 5kms a day. Want to lose weight. In the last...” — READ ANSWER

ONE STOP SHOP

Wonderwalkers has been designed to become a one stop shop for women and walking.

This is just the beginning and we need your involvement to do something that's good for the body-the soul-the planet and that's free. WALK !

Please join in the discussions with other Wonder Walkers by registering on the site as a member and visiting our forums.

Also have a look at the great information on walking tracks all around the country plus the walking events that are scheduled for the weeks and months ahead.

Please note that the information on this site about walking routes, walking events and walking groups is sourced from third parties. Whilst Wonder Walkers makes every effort to ensure the accuracy of its information, it is not always possible to keep this information up-to-date.