Does your workplace offer wellbeing programmes?
Do you think they understand the benefits of doing this? Would you gain more motivation if your workplace offered a wellbeing programme? We want to know so tell us via our facebook page post, via the forum or email us.
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5 tips for getting walking into your day (even when you're not in the mood)
Ever had one of those days when you had a long walk planned, but you just couldn't coax yourself out of the door? Maybe the weather refused to co-operate, maybe... READ MOREFrom The Forum
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I'm not sure how to caculate this...I want to jog a 5k in the pool with my aqua jogging belt. How long do I need to stay in the pool to equal a 5k? On land I can walk...
ONE STOP SHOP
Wonderwalkers has been designed to become a one stop shop for women and walking.
This is just the beginning and we need your involvement to do something that's good for the body-the soul-the planet and that's free. WALK !